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Marcela Aura Dudaș
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aura.dudas@centruldepreventie.ro
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+40758 502 634
camelia.ratea@centruldepreventie.ro
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Healthy nutrition prevents disease
TO HAVE A HEALTHY LIFE
CHOOSE ADEQUATE NUTRITION
Eat Well Be Healthy
KEEP YOUR BODY HEALTHY AND FIT THROUGH A DAILY PROGRAM OF MOVEMENT AND RELAXATION IN THE OUTDOORS
Be active Be fit
HOW TO ORGANIZE YOUR KITCHEN?
Putting into practice some kitchen organization tips that will help you create an easier, more efficient and more enjoyable experience in the kitchen.
PRECISION NUTRITION IS AN ESSENTIAL ALLY IN THE TREATMENT OF VARIOUS PATHOLOGIES
BRAIN FOOD
The brain is the control center of your body, responsible for keeping your heart healthy and your lungs breathing and allowing you to move, feel and think. That's why it's a good idea to keep your brain in top working order.
WATER, THE PRIMORDIAL ELEMENT OF LIFE
Up to 60% of the adult human body consists of water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. Skin contains 64% water, muscles and kidneys have 79%, and even bones are watery: 31%.
NUTRIENTS TO SUPPORT THE NATURAL AGING PROCESS
Our body relies on different nutrients to support the natural aging process. Some nutrients can help slow the signs of aging, such as promoting healthy skin.
Risk of autoimmune diseases
Autoimmune Disease Predisposition Assessment Questionnaire
Assess symptoms for the past 20-30 days
Microbiota questionnaire
You can often ignore the signs of possible intestinal problems.
By answering these simple questions, you can check your digestive health and see if you need to seek help.
Find out the nutritional status of your child
Find out your risk of prediabetes
Learn more about your health
Nutritional Calculator
Find out quickly:
- If your child (aged 2-20 years) has a normal weight
Find out quickly:
- the risk of developing prediabetes
- what you should do if you are at high risk
- what you should do to keep your risk low
Find out quickly:
- nutritional status (if you have a normal, high or low weight)
- ideal weight
- the daily caloric requirement
- the daily requirement of macronutrients (proteins, carbohydrates, lipids)
- the daily requirement of micronutrients (vitamins, minerals, etc.)
- optimal water intake